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#xcelperformance athlete @erindrewke representing Team Oklahoma in New Mexico. Congratulations! ・・・ To commit means to take the bad with good and use it to shape ourselves for the better. Every experience makes you grow- you chose in which direction. This weekend was amazing and pushed me farther than I thought I could go. ~Picking yourself back up again is the hardest thing in the world. It’s what you take from it that matters in the end. (@lolojones )~ #tracknation #pushharder 💪🏃

via Instagram http://ift.tt/1PdM90t

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Welcome Home Xavier Alexander

   Don’t wait until the last minute to start your off-season training! Help me welcome Xavier Alexander back to the country after finishing an excellent season in Singapore! #xcelperformance #offseason #professional #basketball #formerOKCblue #midwestcityalumni

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Check Me Out

Hey, don’t forget to check out my business page XCEL Performance and Fitness, LLC and hit that like button! Schedule your appointment today for private and semi-private training. ‪#‎sportsperformance‬ ‪#‎strength‬ ‪#‎conditioning‬ ‪#‎rehab‬ ‪#‎speed‬‪#‎agility‬ ‪#‎power‬ ‪#‎plyometrics‬ ‪#‎basketball‬ ‪#‎football‬ ‪#‎hockey‬ ‪#‎baseball‬‪#‎volleyball‬ ‪#‎tennis‬ ‪#‎soccer‬ ‪#‎edmond‬ ‪#‎oklahoma‬ ‪#‎okc‬  

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Another Welcome

Blessed to have the opportunity to impact someone’s life! Expect big things from this kid during off season. Welcome to @xcelperformance! ‪#‎trainhard‬ ‪#‎blessed‬ ‪#‎fitness‬ ‪#‎strength‬ ‪#‎conditioning‬ ‪#‎mustang‬ ‪#‎yukon‬‪#‎edmond‬ ‪#‎okc‬ ‪#‎piedmont‬  

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Lost Treasure

One of my treasures! I love performing self hip mobilization to maintain femoral acetabular integrity. Use this activity before or post workouts for a deeper hip stretch to gain increased flexibility. The traction patterns used here are lateral, posterior and anterior distraction. (And please excuse my dirty rear-end ???) ‪#‎stretch‬ ‪#‎flexibility‬ ‪#‎gym‬ ‪#‎fitness‬ ‪#‎rehab‬ ‪#‎healthy‬ ‪#‎fit‬‪#‎train‬ ‪#‎xcelperformance‬ https://www.facebook.com/CharlesLoftisPT/videos/1125388364161803/

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